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Anxiety [Kyleigh's] Mommy 1 child; USA 5 posts
Jul 11th

I am still breastfeeding my 21 month old and still have not had a period. The last month I have been having panic attack and I am always anxious. I’ve cut out coffee. I’ve been to the doctor multiple times to make sure that it’s not my heart. I have had an echo, 24 hr holter monitor, blood work and check X-ray, all which were negative. Every time I go to the doctor they always look at me like I’m crazy. I’ve always had some anxiety but never this extreme. The only other thing I can think it could be is my hormones. Has anyone else ever had this issue? 

fluffyruffruff 5 kids; United States 4690 posts
Jul 12th

I have anxiety attacks that last for several weeks at a time... sometimes I have the occasional panic attack. During my panic attacks, I use grounding/sensory "tools" to help control it. My anxiety attacks are lessened when I am able to focus on tasks. Mine are genetic and I can never tell what sets them off...

αͷtͷmnαƪ Hogwarts, .., United Kingdom 77410 posts
Jul 13th

Do you do exercises that are meant to help calm or focus you for anxiety/panic attacks? Have been diagnosed?