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Anxiety [Kyleigh's] Mommy 1 child; USA 5 posts
Jul 11th

I am still breastfeeding my 21 month old and still have not had a period. The last month I have been having panic attack and I am always anxious. I’ve cut out coffee. I’ve been to the doctor multiple times to make sure that it’s not my heart. I have had an echo, 24 hr holter monitor, blood work and check X-ray, all which were negative. Every time I go to the doctor they always look at me like I’m crazy. I’ve always had some anxiety but never this extreme. The only other thing I can think it could be is my hormones. Has anyone else ever had this issue? 

fluffyruffruff 5 kids; United States 4674 posts
Jul 12th

I have anxiety attacks that last for several weeks at a time... sometimes I have the occasional panic attack. During my panic attacks, I use grounding/sensory "tools" to help control it. My anxiety attacks are lessened when I am able to focus on tasks. Mine are genetic and I can never tell what sets them off...

mακαnαni Hogwarts, .., United Kingdom 77400 posts
6 days ago

Do you do exercises that are meant to help calm or focus you for anxiety/panic attacks? Have been diagnosed?