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whats the true meaning of "eating clean"? Lisaaaaaaaaaaaa Due March 9 (girl); 1 child; California 4544 posts
Jul 14th '13

I need help. Idk what "clean" is .

Amanduuuh 2 kids; 1 angel baby; Texas 5315 posts
Jul 14th '13

Fresh food. No boxed meals, unhealthy food etc
Personally when I refer to clean I mean fresh (usually organic fruits and veggies, organic food all together.

yo moyo 1 child; Ishim, Russian Federation 1335 posts
Jul 14th '13
Quoting Manda❤Alayna:" Fresh food. No boxed meals, unhealthy food etc Personally when I refer to clean I mean fresh (usually organic fruits and veggies, organic food all together."


No canned foods I suppose as well. Probably no deep frying lol.

Crystal 3 kids; Hephzibah, Georgia 15566 posts
Jul 14th '13

There is no absolute definition.

ILOVEWINE Due April 24; 2 kids; Sweden 10814 posts
Jul 14th '13

Nothing processed. Fresh veggies, fruits, grass fed meats and dairy products

¡VinHaute! Kansas City, MO, United States 47397 posts
Jul 14th '13

Unadulterated and unrefined

-Alisa- MaMa of 3 3 kids; California 2877 posts
Jul 14th '13

Imo its eating as close to full nutrient content as possible. Consuming boxed goods, canned goods and frozens is consuming minimal nutrient and a lot of preservatives. I say if it goes bad in days it's better for u. If it lasts weeks its probably not a good idea to consume. (Excluding a few items such as grains. I always advise those transitioning to clean eating to shop outter aisles in a store. This includes fresh produce, dairy, nd meat's. Only enter center aisles for grains. Just because it says "healthy " doesn't mean it is. Man made foods or processed foods have chemicals and added.sugar. eating organic, fresh, free range, grass fed, non farmed (fish) etc.