I am absolutely exhausted all the time. I feel sick all the time. I feel sick if I don't eat then worse after I do eat. Can any one suggest anything to help? I can go on feeling like crap much longer!
Thanks. I have been taking my vitamin right before I go to bed because they make the nausea 10x worse.
Certain foods give you lots of energy and aren't hard on your system.
Cucumbers are like a cup of coffee with no crash,
apples and bananas give you energy
A power boost would be a Kiwi or spinach
If you have a hard time eating these, then get a juicer and juice them, it works wonders!