I need help figuring out what my dinner calories would be. I'm having lemon pepper chicken and red roasted potatoes. I did figure out that there is 108 calories in one cup of the potatoes so I add 1tbs of oil which has 120c and 1tbs of my garlic mix for them that has 25cal. So how many would be in just one cup? And there's 120 in my piece of chicken and I added 10 tbs to Marinate it so that's 100cal? Sorry still trying to figure this all out thanks.
Do you use my fitness pal?
<blockquote><b>Quoting A❤T=P&W:</b>" Do you use my fitness pal? "</blockquote>
I did before I don't like it and how can it tell me if I put in 120cal for 1tbs of oil how can I get it to tell me what's just in that one cup I'm going to eat?