INDIAN 1 child; California 2387 posts
Jun 17th '13

<blockquote><b>Quoting crystalgayle2011:</b>" l Toning Up The body ... [snip!] ... or body weight exercises. The American College of Sports Medicine recommends strength training two or three times per week."</blockquote>

I lied, I want muscle, lean muscles. Lol I've been doing a work 2 weeks now, not super intense, but minus the weekends I've been working out, and running at night. And I feel amazing. :)