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working out and eating. Crazyhazel89 1 child; Erie, Pennsylvania 3994 posts
Jan 8th '13

should i work out and then eat dinner or vice versa? or does it not matter?

username1 1 child; Chicopee, MA, United States 30921 posts
Jan 8th '13

i usually eat first because if i work out on an empty stomach i get tired quicker

Noobalishtasticabilities Due October 12; 2 kids; Fernandina beach, FL, United States 28785 posts
Jan 8th '13

<blockquote><b>Quoting Christina Getty:</b>" should i work out and then eat dinner or vice versa? or does it not matter?"</blockquote>




I like working out after, so I can burn some of what I just ate.

Crazyhazel89 1 child; Erie, Pennsylvania 3994 posts
Jan 8th '13
Quoting Noobalishtasticabilities:" <blockquote><b>Quoting Christina Getty:</b>" should i work out and then eat dinner ... [snip!] ... or vice versa? or does it not matter?"</blockquote> I like working out after, so I can burn some of what I just ate."

hahah..that is what I was thinking. I think this is what im going to do.



thanks ladies.

Jalen's mommy 1 child; San Antonio, Texas 6745 posts
Jan 8th '13

I usually have a small snack and then workout. If I workout after eating I feel like I'm going to throw up. Plus I read somewhere (not sure how true it is but it makes sense IMO) that if you workout on an empty stomach your burn the fat already stored in your body as opposed to burning what you just ate.

Jillbill4 2 kids; 584 posts
Jan 8th '13
Quoting Noobalishtasticabilities:" <blockquote><b>Quoting Christina Getty:</b>" should i work out and then eat dinner ... [snip!] ... or vice versa? or does it not matter?"</blockquote> I like working out after, so I can burn some of what I just ate."


its actually better to eat after, your body will still burn calories and it needs carbs and protein after a work out :)