Quoting [JadeLee]:" true! It is crazy, I never believed I ate so much until I started recording it."
I didn't restrict my calories, but I had no idea how much sodium and carbs I was taking in until I started looking at the breakdown. So I cut back on that shit and the weight fell off.
<blockquote><b>Quoting Had my 10/10/10 baby!:</b>" <blockquote><b>Quoting misanthrope:</b>" I eat 1200 cals a day, do 30 min of cardio ... [snip!] ... least 4 times a week and cut out refined sugar and white flour."</blockquote> This! And eat smaller meals more often"</blockquote>
For sure. I'm always snacking. I keep cut up carrots and celery in my purse lol.