drunk faith1 1 child; Alabama 10081 posts
Jan 4th '13
Quoting ~~My Pet Wussy~~:" maybe it is 20. Net carbs are total carbs - the fiber."

Hm. I must do more research.

Stfu Squirrel District of Columbia 8560 posts
Jan 4th '13

mayhaps I was just having a little chat with myself about how ridiculous my perspective is sometimes.

AmandaSixx + JZSE 3 kids; Gresham, Oregon 30091 posts
Jan 4th '13

damn my hip hurts KID please get out of my hip PLEASE

Drunk Blair Waldorf 2 kids; Alpharetta, Georgia 19630 posts
Jan 4th '13
Quoting Faith1LovesMLP:" Hm. I must do more research."


Phase 1 says 20 net carbs and Phase one says all the way through it that it lasts for two weeks minimum.



There's a list of foods you can eat and it tells you in the veggies how many carbs each serving of veggies has so that you don't exceed 20 per day. Once you've hit two weeks and are losing a good amount of weight, you CAN move to phase 2 if you want to add more food variety to your diet OR you can stick with phase 1 for a while and lose more weight depending on how much weight you have to lose.

¡VinHaute! Memphis, Tennessee 46929 posts
Jan 4th '13

Nothing has posted to our account yet. Not DH's paycheck, nor the mortgages, nor the amex payment I made last week. Dafux??

drunk faith1 1 child; Alabama 10081 posts
Jan 4th '13
Quoting Blair Waldorf (SuperKink):" Phase 1 says 20 net carbs and Phase one says all the way through it that it lasts for two weeks minimum. ... [snip!] ... to your diet OR you can stick with phase 1 for a while and lose more weight depending on how much weight you have to lose."

Where can I find this list of veggies?

Drunk Blair Waldorf 2 kids; Alpharetta, Georgia 19630 posts
Jan 4th '13
Quoting Faith1LovesMLP:" Where can I find this list of veggies?"


http://www.atkins.com/Program/Phase-1/What-You-Can-Eat-in-this-Phase.aspx

Drunk Blair Waldorf 2 kids; Alpharetta, Georgia 19630 posts
Jan 4th '13

They have a mobile app. I'm sold.

May♥ Due December 29; 1 child; Texas 9207 posts
Jan 4th '13

Sometimes I really question our "freindship"...

drunk faith1 1 child; Alabama 10081 posts
Jan 4th '13
Quoting Blair Waldorf (SuperKink):" http://www.atkins.com/Program/Phase-1/What-You-Can-Eat-in-this-Phase.aspx"


I'm going to be a b***h for two weeks, but I think I can do this. It doesn't say if I can have oatmeal, or did I miss that?

Drunk Blair Waldorf 2 kids; Alpharetta, Georgia 19630 posts
Jan 4th '13
Quoting Faith1LovesMLP:" I'm going to be a b***h for two weeks, but I think I can do this. It doesn't say if I can have oatmeal, or did I miss that?"


Oats are not on that list of approved foods.

Piecey. 4 kids; 00000, WE, Malta 68657 posts
Jan 4th '13

<blockquote><b>Quoting that one girl:</b>" love the new pic!"</blockquote>




Thank you. Oh my gosh look at that sweet boy sleeping!

Drunk Blair Waldorf 2 kids; Alpharetta, Georgia 19630 posts
Jan 4th '13
Quoting Faith1LovesMLP:" I'm going to be a b***h for two weeks, but I think I can do this. It doesn't say if I can have oatmeal, or did I miss that?"


BUT looking at oatmeal on the food search on Atkins, 0.2 cups of oatmeal yields 6 net carbs, so idk if it would be worth it for you to make 1/5 to 1/4 cup of oatmeal per day.

drunk faith1 1 child; Alabama 10081 posts
Jan 4th '13
Quoting Blair Waldorf (SuperKink):" BUT looking at oatmeal on the food search on Atkins, 0.2 cups of oatmeal yields 6 net carbs, so idk if it would be worth it for you to make 1/5 to 1/4 cup of oatmeal per day."

:( I guess I'll have to wait until after phase 1.

Drunk Blair Waldorf 2 kids; Alpharetta, Georgia 19630 posts
Jan 4th '13
Quoting Faith1LovesMLP:" :( I guess I'll have to wait until after phase 1."


And then looking at phase 3 of the diet, it says 1/4 cup of oatmeal is 19 net carbs but by then you can have 50-70 per day, so 19 isn't your entire daily amount in one meal.